A complete four week program designed to build muscle, increase your endurance and make the fat cry. Why one earth would you buy boot camp training from anyone that hasn't been through military training??
This is your total body program. Based upon body weight exercises. Absolutely guaranteed to challenge you. Train outdoors, in your home or at the gym, that part is completely up to you. Adding weights will increase your effort maximally. Five training days, two of rest. Do you have what it takes to get through?